James McNeal 5000m row
5,000m
Meters
20:22.4
Time
2:02.2
Pace
323
Calories
168
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 114 |
August 06, 2016 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.4 | 5,000m | 2:02.2 | 192 | 959 | 26 | 168 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 26 | 167 |
| 4:03.5 | 2,000m | 2:01.7 | 194 | 967 | 26 | 168 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 26 | 168 |
| 4:07.6 | 4,000m | 2:03.8 | 184 | 934 | 26 | 168 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 26 | 170 |
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Workout Graph
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