James McNeal v0:20/0:30r...8 row
805m
Meters
2:40.0
Time
1:39.3
Pace
64
Calories
164
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 3:44.0 |
| Overall Distance | 1,460m |
| Overall Time | 6:24.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 117 |
August 07, 2016 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 805m | 1:39.3 | 357 | 1527 | 30 | 164 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 152 | |
| r: 0:30 | 90m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 163 | |
| r: 0:35 | 98m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 0:31 | 92m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 167 | |
| r: 0:34 | 102m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 167 | |
| r: 0:32 | 90m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 169 | |
| r: 0:31 | 92m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r: 0:31 | 91m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r655m |
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Workout Graph
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