James McNeal v0:20/0:27r...8 row
797m
Meters
2:40.0
Time
1:40.3
Pace
64
Calories
164
Heart Rate
| Rest Distance | 635m |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 1,432m |
| Overall Time | 6:06.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 117 |
August 07, 2016 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 797m | 1:40.3 | 346 | 1491 | 30 | 164 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 150 | |
| r: 0:27 | 92m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 162 | |
| r: 0:30 | 93m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 0:29 | 87m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 0:30 | 88m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 0:29 | 90m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r: 0:31 | 93m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 168 | |
| r635m |
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