James McNeal 3000m row
3,000m
Meters
12:09.5
Time
2:01.5
Pace
195
Calories
152
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 124 |
August 07, 2016 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 26 | 152 |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 27 | 143 |
| 1:59.9 | 1,000m | 1:59.9 | 203 | 998 | 27 | 150 |
| 2:00.3 | 1,500m | 2:00.3 | 201 | 991 | 26 | 155 |
| 2:01.7 | 2,000m | 2:01.7 | 194 | 968 | 27 | 156 |
| 2:03.8 | 2,500m | 2:03.8 | 184 | 934 | 27 | 154 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 26 | 155 |
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Workout Graph
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