James McNeal v0:20/0:28r...8 row
809m
Meters
2:40.0
Time
1:38.8
Pace
65
Calories
164
Heart Rate
| Rest Distance | 620m |
|---|---|
| Rest Time | 3:31.0 |
| Overall Distance | 1,429m |
| Overall Time | 6:11.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 116 |
August 07, 2016 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 809m | 1:38.8 | 362 | 1545 | 30 | 164 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 148 | |
| r: 0:28 | 91m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 162 | |
| r: 0:29 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:32 | 93m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 168 | |
| r: 0:31 | 89m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 167 | |
| r: 0:30 | 88m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 169 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r: 0:31 | 86m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 171 | |
| r620m |
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Workout Graph
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