James McNeal 3000m row
3,000m
Meters
12:58.7
Time
2:09.7
Pace
181
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 116 |
August 07, 2016 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:58.7 | 3,000m | 2:09.7 | 160 | 851 | 25 | 152 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 27 | 153 |
| 2:04.9 | 1,000m | 2:04.9 | 180 | 918 | 25 | 157 |
| 2:11.3 | 1,500m | 2:11.3 | 155 | 832 | 25 | 153 |
| 2:19.2 | 2,000m | 2:19.2 | 130 | 746 | 25 | 145 |
| 2:10.1 | 2,500m | 2:10.1 | 159 | 847 | 25 | 152 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 26 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.