James McNeal 3000m row
3,000m
Meters
12:01.8
Time
2:00.3
Pace
195
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 115 |
August 09, 2016 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.8 | 3,000m | 2:00.3 | 201 | 991 | 26 | 150 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 137 |
| 2:01.9 | 1,000m | 2:01.9 | 193 | 964 | 26 | 144 |
| 1:59.5 | 1,500m | 1:59.5 | 205 | 1005 | 26 | 152 |
| 1:58.8 | 2,000m | 1:58.8 | 209 | 1018 | 26 | 154 |
| 1:58.8 | 2,500m | 1:58.8 | 209 | 1018 | 26 | 157 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 159 |
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Workout Graph
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