James McNeal 3000m row
3,000m
Meters
13:21.2
Time
2:13.5
Pace
177
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 332 |
| Drag Factor | 103 |
August 09, 2016 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.2 | 3,000m | 2:13.5 | 147 | 805 | 24 | 152 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 26 | 154 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 25 | 156 |
| 2:09.6 | 1,500m | 2:09.6 | 161 | 853 | 25 | 155 |
| 2:10.6 | 2,000m | 2:10.6 | 157 | 840 | 25 | 155 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 24 | 151 |
| 2:28.2 | 3,000m | 2:28.2 | 108 | 670 | 24 | 144 |
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Workout Graph
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