James McNeal 7:00 row
1,830m
Meters
7:00.0
Time
1:54.7
Pace
122
Calories
169
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 27 |
| Stroke Count | 188 |
| Drag Factor | 115 |
August 09, 2016 04:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,830m | 1:54.7 | 232 | 1097 | 27 | 169 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 159 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 169 |
| 3:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 170 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 171 |
| 5:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 171 |
| 6:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 | 173 |
| 7:00.0 | 264m | 1:53.6 | 239 | 1120 | 27 | 173 |
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Workout Graph
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