James McNeal 3000m row
3,000m
Meters
12:59.3
Time
2:09.8
Pace
181
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 115 |
August 11, 2016 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.3 | 3,000m | 2:09.8 | 160 | 849 | 25 | 153 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 26 | 149 |
| 2:14.8 | 1,000m | 2:14.8 | 143 | 791 | 25 | 152 |
| 2:08.2 | 1,500m | 2:08.2 | 166 | 871 | 25 | 154 |
| 2:09.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 155 |
| 2:10.0 | 2,500m | 2:10.0 | 159 | 848 | 25 | 155 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 25 | 157 |
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Workout Graph
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