James McNeal 1:09 row
179m
Meters
1:09.3
Time
3:13.5
Pace
9
Calories
157
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 22 |
| Drag Factor | 114 |
August 11, 2016 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.3 | 179m | 3:13.5 | 48 | 466 | 20 | 157 |
| 1:09.3 | 180m | 3:12.5 | 49 | 468 | 20 | 157 |
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Workout Graph
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