James McNeal 3:00 row
844m
Meters
3:00.0
Time
1:46.6
Pace
61
Calories
167
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 115 |
August 11, 2016 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 28 | 167 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 149 |
| 1:00.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 162 |
| 1:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 169 |
| 2:00.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 173 |
| 2:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 175 |
| 3:00.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 177 |
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Workout Graph
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