James McNeal 3:00 row
837
Meters
3:00.0
Time
1:47.5
Pace
60
Calories
166
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 116 |
August 11, 2016 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 60 | 28 | 166 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 28 | 148 |
| 1:00.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 30 | 160 |
| 1:30.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 28 | 168 |
| 2:00.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 28 | 172 |
| 2:30.0 | 139 | 1:47.9 | 279 | 1258 | 10 | 28 | 174 |
| 3:00.0 | 140 | 1:47.1 | 285 | 1279 | 10 | 30 | 175 |
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Workout Graph
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