James McNeal 3:00 row
843m
Meters
3:00.0
Time
1:46.7
Pace
60
Calories
167
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 116 |
August 11, 2016 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 28 | 167 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 147 |
| 1:00.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 162 |
| 1:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 169 |
| 2:00.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 173 |
| 2:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 175 |
| 3:00.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 177 |
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Workout Graph
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