James McNeal 3:00 row
835m
Meters
3:00.0
Time
1:47.7
Pace
60
Calories
163
Heart Rate
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 115 |
August 11, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 28 | 163 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 144 |
| 1:00.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 158 |
| 1:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 166 |
| 2:00.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 170 |
| 2:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 172 |
| 3:00.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 172 |
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Workout Graph
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