James McNeal 3:00 row
854m
Meters
3:00.0
Time
1:45.3
Pace
62
Calories
163
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 28 |
| Stroke Count | 85 |
| Drag Factor | 116 |
August 11, 2016 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 28 | 163 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 144 |
| 1:00.0 | 144m | 1:44.1 | 310 | 1365 | 28 | 159 |
| 1:30.0 | 142m | 1:45.6 | 297 | 1321 | 28 | 166 |
| 2:00.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 169 |
| 2:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 171 |
| 3:00.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.