James McNeal v0:20/0:36r...5 row
809m
Meters
2:40.0
Time
1:38.8
Pace
67
Calories
157
Heart Rate
| Rest Distance | 619m |
|---|---|
| Rest Time | 3:34.0 |
| Overall Distance | 1,428m |
| Overall Time | 6:14.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 156 |
| Drag Factor | 115 |
August 13, 2016 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 809m | 1:38.8 | 362 | 1545 | 30 | 157 | |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 136 | |
| r: 0:36 | 118m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 159 | |
| r: 0:46 | 130m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | 175 | |
| r: 1:30 | 250m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 156 | |
| r: 0:42 | 121m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 160 | |
| r619m |
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Workout Graph
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