James McNeal v0:20/0:26r...5 row
809m
Meters
2:40.0
Time
1:38.8
Pace
66
Calories
161
Heart Rate
| Rest Distance | 611m |
|---|---|
| Rest Time | 3:23.0 |
| Overall Distance | 1,420m |
| Overall Time | 6:03.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 115 |
August 13, 2016 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 809m | 1:38.8 | 362 | 1545 | 30 | 161 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 143 | |
| r: 0:26 | 91m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:47 | 137m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | 174 | |
| r: 1:26 | 247m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 166 | |
| r: 0:44 | 136m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 160 | |
| r611m |
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Workout Graph
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