James McNeal 3000m row
3,000m
Meters
12:04.7
Time
2:00.7
Pace
194
Calories
147
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 116 |
August 13, 2016 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:04.7 | 3,000m | 2:00.7 | 199 | 983 | 26 | 147 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 132 |
| 2:01.5 | 1,000m | 2:01.5 | 195 | 971 | 26 | 143 |
| 2:01.3 | 1,500m | 2:01.3 | 196 | 974 | 26 | 149 |
| 2:01.4 | 2,000m | 2:01.4 | 196 | 973 | 26 | 149 |
| 2:01.6 | 2,500m | 2:01.6 | 195 | 969 | 26 | 153 |
| 1:58.2 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.