James McNeal 3000m row
3,000
Meters
13:39.0
Time
2:16.5
Pace
173
Calories
149
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 118 |
August 13, 2016 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:39.0 | 3,000 | 2:16.5 | 138 | 773 | 173 | 24 | 149 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 30 | 26 | 153 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 737 | 28 | 24 | 148 |
| 2:13.6 | 1,500 | 2:13.6 | 147 | 805 | 29 | 26 | 152 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 785 | 29 | 24 | 150 |
| 2:15.5 | 2,500 | 2:15.5 | 141 | 784 | 29 | 24 | 150 |
| 2:24.2 | 3,000 | 2:24.2 | 117 | 701 | 28 | 24 | 143 |
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Workout Graph
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