James McNeal v0:20/0:28r...5 row
799m
Meters
2:40.0
Time
1:40.1
Pace
65
Calories
163
Heart Rate
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:18.0 |
| Overall Distance | 1,369m |
| Overall Time | 5:58.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 153 |
| Drag Factor | 115 |
August 13, 2016 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 799m | 1:40.1 | 349 | 1500 | 30 | 163 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 150 | |
| r: 0:28 | 84m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 166 | |
| r: 0:43 | 123m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 30 | 172 | |
| r: 1:24 | 233m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 164 | |
| r: 0:43 | 130m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 166 | |
| r570m |
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Workout Graph
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