James McNeal v0:20/0:25r...8 row
809m
Meters
2:40.0
Time
1:38.8
Pace
64
Calories
163
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 3:04.0 |
| Overall Distance | 1,408m |
| Overall Time | 5:44.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 107 |
August 14, 2016 10:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 809m | 1:38.8 | 362 | 1545 | 30 | 163 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 147 | |
| r: 0:25 | 96m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:25 | 82m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 163 | |
| r: 0:26 | 82m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 166 | |
| r: 0:26 | 81m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 167 | |
| r: 0:27 | 88m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 169 | |
| r: 0:27 | 84m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r: 0:28 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 169 | |
| r599m |
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