James McNeal v0:20/0:28r...8 row
817m
Meters
2:40.0
Time
1:37.9
Pace
65
Calories
165
Heart Rate
| Rest Distance | 599m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,416m |
| Overall Time | 6:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 108 |
August 14, 2016 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 817m | 1:37.9 | 373 | 1582 | 30 | 165 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 146 | |
| r: 0:28 | 97m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 161 | |
| r: 0:30 | 84m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:28 | 85m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 168 | |
| r: 0:29 | 82m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 0:28 | 85m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 171 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 170 | |
| r: 0:28 | 80m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 30 | 174 | |
| r599m |
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