James McNeal 3000m row
3,000m
Meters
12:31.5
Time
2:05.2
Pace
188
Calories
156
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 107 |
August 14, 2016 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.5 | 3,000m | 2:05.2 | 178 | 913 | 25 | 156 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 26 | 153 |
| 2:07.3 | 1,000m | 2:07.3 | 170 | 883 | 26 | 155 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 25 | 157 |
| 2:07.3 | 2,000m | 2:07.3 | 170 | 883 | 25 | 154 |
| 2:04.6 | 2,500m | 2:04.6 | 181 | 922 | 25 | 157 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.