James McNeal 3000m row
3,000m
Meters
12:39.0
Time
2:06.5
Pace
186
Calories
155
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 109 |
August 16, 2016 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.0 | 3,000m | 2:06.5 | 173 | 895 | 25 | 155 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 155 |
| 2:01.2 | 1,000m | 2:01.2 | 197 | 976 | 26 | 159 |
| 2:02.4 | 1,500m | 2:02.4 | 191 | 956 | 25 | 160 |
| 2:01.1 | 2,000m | 2:01.1 | 197 | 978 | 26 | 161 |
| 2:05.5 | 2,500m | 2:05.5 | 177 | 909 | 25 | 156 |
| 2:27.0 | 3,000m | 2:27.0 | 110 | 679 | 24 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.