James McNeal v4:00/1:30r...5 row
5,248m
Meters
20:00.0
Time
1:54.3
Pace
366
Calories
168
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 6,915m |
| Overall Time | 30:26.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 251 |
August 16, 2016 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 27 | 168 | |
| 4:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 28 | 166 | |
| r: 1:30 | 250m | ||||||
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 | 167 | |
| r: 2:02 | 337m | ||||||
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 27 | 169 | |
| r: 2:10 | 360m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 27 | 170 | |
| r: 2:23 | 372m | ||||||
| 4:00.0 | 1,052m | 1:54.0 | 236 | 1111 | 27 | 169 | |
| r: 2:21 | 348m | ||||||
| r1,667m |
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Workout Graph
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