James McNeal 3000m row
3,000m
Meters
12:06.0
Time
2:01.0
Pace
195
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 108 |
August 16, 2016 05:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.0 | 3,000m | 2:01.0 | 198 | 979 | 26 | 150 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 26 | 141 |
| 2:02.1 | 1,000m | 2:02.1 | 192 | 961 | 26 | 147 |
| 2:00.9 | 1,500m | 2:00.9 | 198 | 981 | 26 | 151 |
| 2:00.4 | 2,000m | 2:00.4 | 201 | 990 | 26 | 153 |
| 1:59.2 | 2,500m | 1:59.2 | 207 | 1011 | 26 | 156 |
| 1:59.2 | 3,000m | 1:59.2 | 207 | 1011 | 26 | 157 |
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Workout Graph
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