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James McNeal 10000m row

10,000

Meters

40:08.4

Time

2:00.4

Pace

644

Calories

159

Heart Rate

Average Watts200
Calories Per Hour989
Stroke Rate25
Stroke Count1035
Drag Factor109

August 17, 2016 08:41:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:08.4 10,000 2:00.4 200 989 25 159
0:58.7 250 1:57.4 216 1044 27 140
0:58.3 500 1:56.6 221 1059 27 150
0:58.5 750 1:57.0 219 1052 26 152
0:59.0 1,000 1:58.0 213 1033 26 152
0:59.2 1,250 1:58.4 211 1025 26 154
0:59.0 1,500 1:58.0 213 1033 26 155
0:58.9 1,750 1:57.8 214 1036 25 156
0:58.7 2,000 1:57.4 216 1044 27 158
0:59.5 2,250 1:59.0 208 1014 25 158
0:59.8 2,500 1:59.6 205 1004 26 159
1:00.6 2,750 2:01.2 197 976 25 158
1:00.6 3,000 2:01.2 197 976 26 159
1:00.6 3,250 2:01.2 197 976 26 159
1:00.7 3,500 2:01.4 196 973 25 158
1:00.2 3,750 2:00.4 201 990 26 160
1:00.2 4,000 2:00.4 201 990 26 160
1:00.9 4,250 2:01.8 194 966 26 158
1:01.0 4,500 2:02.0 193 963 26 160
1:01.0 4,750 2:02.0 193 963 26 160
1:00.6 5,000 2:01.2 197 976 26 161
1:01.2 5,250 2:02.4 191 956 26 158
1:00.8 5,500 2:01.6 195 969 26 159
1:00.5 5,750 2:01.0 198 979 25 160
1:00.5 6,000 2:01.0 198 979 26 161
1:00.8 6,250 2:01.6 195 969 26 161
1:01.0 6,500 2:02.0 193 963 26 163
1:01.1 6,750 2:02.2 192 960 26 162
1:00.9 7,000 2:01.8 194 966 26 163
1:01.6 7,250 2:03.2 187 944 25 163
1:01.2 7,500 2:02.4 191 956 25 161
1:01.2 7,750 2:02.4 191 956 26 163
1:01.6 8,000 2:03.2 187 944 25 163
1:00.9 8,250 2:01.8 194 966 26 165
1:00.8 8,500 2:01.6 195 969 27 164
1:00.0 8,750 2:00.0 203 997 26 165
1:00.0 9,000 2:00.0 203 997 26 167
1:00.0 9,250 2:00.0 203 997 26 166
0:59.5 9,500 1:59.0 208 1014 26 168
0:59.5 9,750 1:59.0 208 1014 26 168
0:59.5 10,000 1:59.0 208 1014 26 167

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Workout Graph

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