James McNeal 3000m row
3,000m
Meters
11:54.2
Time
1:59.0
Pace
198
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 310 |
| Drag Factor | 109 |
August 18, 2016 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 26 | 149 |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | 138 |
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 27 | 144 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 26 | 148 |
| 1:58.4 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 153 |
| 1:58.0 | 2,500m | 1:58.0 | 213 | 1033 | 26 | 155 |
| 1:57.8 | 3,000m | 1:57.8 | 214 | 1036 | 26 | 158 |
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Workout Graph
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