James McNeal 4:00 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
80
Calories
159
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 110 |
August 18, 2016 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | 159 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 141 |
| 1:00.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 153 |
| 1:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 160 |
| 2:00.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 162 |
| 2:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 164 |
| 3:00.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 165 |
| 3:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 166 |
| 4:00.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 168 |
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Workout Graph
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