James McNeal 8x1:00/1:00r row
2,339m
Meters
8:00.0
Time
1:42.6
Pace
185
Calories
166
Heart Rate
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523m |
| Overall Time | 16:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 110 |
August 19, 2016 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,339m | 1:42.6 | 324 | 1415 | 29 | 166 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 158 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 164 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 165 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 165 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 166 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 169 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 170 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 173 |
| r1,184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.