James McNeal 8x1:00/1:00r row
2,339
Meters
8:00.0
Time
1:42.6
Pace
185
Calories
166
Heart Rate
| Rest Distance | 1,184 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,523 |
| Overall Time | 16:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 110 |
August 19, 2016 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,339 | 1:42.6 | 324 | 1415 | 29 | 166 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 158 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | 164 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 165 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 166 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 169 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 170 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 173 |
| r1,184 |
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Workout Graph
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