James McNeal 16:32 row
3,626m
Meters
16:32.8
Time
2:16.9
Pace
211
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 122 |
August 19, 2016 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.8 | 3,626m | 2:16.9 | 136 | 769 | 24 | 140 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 141 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 25 | 145 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 24 | 138 |
| 16:32.8 | 334m | 2:18.9 | 131 | 749 | 23 | 139 |
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