James McNeal 3000m row
3,000m
Meters
11:35.6
Time
1:55.9
Pace
204
Calories
153
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 126 |
August 21, 2016 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,000m | 1:55.9 | 225 | 1073 | 26 | 153 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 26 | 143 |
| 1:56.6 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 150 |
| 1:56.9 | 1,500m | 1:56.9 | 219 | 1054 | 27 | 152 |
| 1:55.5 | 2,000m | 1:55.5 | 227 | 1081 | 27 | 157 |
| 1:55.5 | 2,500m | 1:55.5 | 227 | 1081 | 27 | 159 |
| 1:54.9 | 3,000m | 1:54.9 | 231 | 1094 | 27 | 161 |
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Workout Graph
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