James McNeal v0:20/0:28r...8 row
818m
Meters
2:40.0
Time
1:37.7
Pace
64
Calories
163
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 1,428m |
| Overall Time | 6:12.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 127 |
August 21, 2016 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 818m | 1:37.7 | 374 | 1587 | 30 | 163 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 148 | |
| r: 0:28 | 86m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 162 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 164 | |
| r: 0:30 | 89m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 165 | |
| r: 0:32 | 94m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 0:29 | 81m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r: 0:31 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 168 | |
| r: 0:32 | 87m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r610m |
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