James McNeal v0:20/0:27r...8 row
815m
Meters
2:40.0
Time
1:38.1
Pace
64
Calories
161
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 3:25.0 |
| Overall Distance | 1,432m |
| Overall Time | 6:05.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 126 |
August 21, 2016 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 815m | 1:38.1 | 370 | 1573 | 30 | 161 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 143 | |
| r: 0:27 | 89m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 0:31 | 94m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 163 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 0:29 | 83m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 0:30 | 88m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r: 0:29 | 85m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 166 | |
| r617m |
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