James McNeal 3000m row
3,000m
Meters
13:06.8
Time
2:11.1
Pace
178
Calories
144
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 125 |
August 21, 2016 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.8 | 3,000m | 2:11.1 | 155 | 834 | 25 | 144 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 149 |
| 2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 26 | 148 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 25 | 145 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 25 | 143 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 25 | 141 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 25 | 142 |
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Workout Graph
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