James McNeal 3000m row
3,000m
Meters
11:56.7
Time
1:59.4
Pace
197
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 317 |
| Drag Factor | 125 |
August 23, 2016 04:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.7 | 3,000m | 1:59.4 | 205 | 1006 | 26 | 144 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 27 | 131 |
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 26 | 139 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 27 | 143 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 27 | 147 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 26 | 151 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 27 | 153 |
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Workout Graph
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