James McNeal 3000m row
3,000m
Meters
12:49.1
Time
2:08.1
Pace
183
Calories
152
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 122 |
August 23, 2016 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 26 | 152 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 26 | 152 |
| 2:06.1 | 1,000m | 2:06.1 | 175 | 900 | 26 | 153 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 26 | 154 |
| 2:10.2 | 2,000m | 2:10.2 | 159 | 845 | 26 | 153 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 26 | 152 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 26 | 150 |
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Workout Graph
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