James McNeal 20:00 row
4,926m
Meters
20:00.0
Time
2:01.8
Pace
318
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 119 |
August 24, 2016 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 26 | 155 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 27 | 149 |
| 4:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 153 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 153 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 155 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 26 | 157 |
| 12:00.0 | 492m | 2:01.9 | 193 | 964 | 27 | 156 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 158 |
| 16:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | 156 |
| 18:00.0 | 492m | 2:01.9 | 193 | 964 | 26 | 158 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 27 | 156 |
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Workout Graph
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