James McNeal 25:11 row
6,253m
Meters
25:11.8
Time
2:00.8
Pace
406
Calories
146
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 120 |
August 24, 2016 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.8 | 6,253m | 2:00.8 | 198 | 981 | 26 | 146 |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 27 | 129 |
| 4:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | 134 |
| 6:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 140 |
| 8:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 143 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 148 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 149 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | 149 |
| 16:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 149 |
| 18:00.0 | 498m | 2:00.4 | 200 | 988 | 26 | 151 |
| 20:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 152 |
| 22:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 153 |
| 24:00.0 | 499m | 2:00.2 | 201 | 992 | 27 | 154 |
| 25:11.8 | 278m | 2:09.1 | 163 | 859 | 24 | 153 |
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Workout Graph
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