James McNeal 6x2:00/2:00r row
3,404m
Meters
12:00.0
Time
1:45.7
Pace
261
Calories
169
Heart Rate
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,232m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 120 |
August 25, 2016 05:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,404m | 1:45.7 | 296 | 1318 | 29 | 169 |
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 30 | 163 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 29 | 166 |
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 30 | 169 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 171 |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 29 | 171 |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 30 | 176 |
| r1,828m |
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Workout Graph
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