James McNeal 3000m row
3,000m
Meters
12:02.4
Time
2:00.4
Pace
196
Calories
145
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 119 |
August 25, 2016 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.4 | 3,000m | 2:00.4 | 201 | 990 | 26 | 145 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 27 | 134 |
| 2:01.1 | 1,000m | 2:01.1 | 197 | 978 | 27 | 141 |
| 1:59.7 | 1,500m | 1:59.7 | 204 | 1002 | 27 | 145 |
| 1:59.6 | 2,000m | 1:59.6 | 205 | 1004 | 27 | 149 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 27 | 152 |
| 2:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 153 |
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Workout Graph
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