James McNeal 3000m row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
180
Calories
150
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 121 |
August 25, 2016 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 26 | 150 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 27 | 147 |
| 2:09.8 | 1,000m | 2:09.8 | 160 | 850 | 26 | 149 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 26 | 151 |
| 2:10.9 | 2,000m | 2:10.9 | 156 | 837 | 26 | 152 |
| 2:11.3 | 2,500m | 2:11.3 | 155 | 832 | 26 | 150 |
| 2:08.7 | 3,000m | 2:08.7 | 164 | 865 | 26 | 151 |
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Workout Graph
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