James McNeal 20:00 row
5,010m
Meters
20:00.0
Time
1:59.7
Pace
330
Calories
162
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 119 |
August 26, 2016 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 26 | 162 |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 153 |
| 4:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | 158 |
| 6:00.0 | 506m | 1:58.5 | 210 | 1022 | 26 | 161 |
| 8:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | 164 |
| 10:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 163 |
| 12:00.0 | 496m | 2:00.9 | 198 | 980 | 26 | 163 |
| 14:00.0 | 493m | 2:01.7 | 194 | 968 | 26 | 164 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 162 |
| 18:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 166 |
| 20:00.0 | 518m | 1:55.8 | 225 | 1075 | 27 | 169 |
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Workout Graph
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