James McNeal 20:00 row
5,044m
Meters
20:00.0
Time
1:58.9
Pace
334
Calories
155
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 120 |
August 26, 2016 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,044m | 1:58.9 | 208 | 1015 | 26 | 155 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | 140 |
| 4:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 146 |
| 6:00.0 | 505m | 1:58.8 | 209 | 1018 | 27 | 151 |
| 8:00.0 | 508m | 1:58.1 | 212 | 1031 | 27 | 155 |
| 10:00.0 | 507m | 1:58.3 | 211 | 1026 | 27 | 157 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 158 |
| 14:00.0 | 506m | 1:58.5 | 210 | 1022 | 27 | 160 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 26 | 162 |
| 18:00.0 | 501m | 1:59.7 | 204 | 1001 | 26 | 162 |
| 20:00.0 | 504m | 1:59.0 | 207 | 1013 | 27 | 163 |
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Workout Graph
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