James McNeal 3000m row
3,000m
Meters
13:54.5
Time
2:19.0
Pace
171
Calories
150
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 122 |
August 27, 2016 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.5 | 3,000m | 2:19.0 | 130 | 747 | 24 | 150 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | 149 |
| 2:21.6 | 1,000m | 2:21.6 | 123 | 724 | 25 | 148 |
| 2:09.4 | 1,500m | 2:09.4 | 162 | 855 | 25 | 156 |
| 2:24.8 | 2,000m | 2:24.8 | 115 | 696 | 24 | 151 |
| 2:22.2 | 2,500m | 2:22.2 | 122 | 718 | 24 | 151 |
| 2:22.1 | 3,000m | 2:22.1 | 122 | 719 | 25 | 148 |
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Workout Graph
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