James McNeal 6x1:30/2:00r row
2,659m
Meters
9:00.0
Time
1:41.5
Pace
214
Calories
175
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,520m |
| Overall Time | 21:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 251 |
August 27, 2016 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,659m | 1:41.5 | 334 | 1450 | 30 | 175 |
| 1:30.0 | 450m | 1:40.0 | 350 | 1504 | 31 | 172 |
| 1:30.0 | 446m | 1:40.8 | 341 | 1472 | 31 | 175 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 30 | 176 |
| 1:30.0 | 436m | 1:43.2 | 318 | 1395 | 29 | 175 |
| 1:30.0 | 440m | 1:42.2 | 327 | 1426 | 30 | 177 |
| 1:30.0 | 443m | 1:41.5 | 334 | 1449 | 31 | 180 |
| r1,861m |
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Workout Graph
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