James McNeal 3000m row
3,000m
Meters
11:34.9
Time
1:55.8
Pace
204
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 123 |
August 27, 2016 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.9 | 3,000m | 1:55.8 | 225 | 1075 | 27 | 154 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 28 | 140 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 27 | 147 |
| 1:55.5 | 1,500m | 1:55.5 | 227 | 1081 | 28 | 155 |
| 1:55.7 | 2,000m | 1:55.7 | 226 | 1077 | 27 | 158 |
| 1:55.1 | 2,500m | 1:55.1 | 230 | 1089 | 27 | 161 |
| 1:55.1 | 3,000m | 1:55.1 | 230 | 1089 | 28 | 164 |
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Workout Graph
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