James McNeal v0:20/0:28r...8 row
809m
Meters
2:40.0
Time
1:38.8
Pace
64
Calories
161
Heart Rate
| Rest Distance | 604m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,413m |
| Overall Time | 5:59.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 124 |
August 28, 2016 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 809m | 1:38.8 | 362 | 1545 | 30 | 161 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 147 | |
| r: 0:28 | 92m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 30 | 160 | |
| r: 0:29 | 88m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 0:28 | 84m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 164 | |
| r: 0:28 | 84m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 163 | |
| r: 0:28 | 84m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 165 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 167 | |
| r604m |
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