James McNeal v0:20/0:27r...8 row
815m
Meters
2:40.0
Time
1:38.1
Pace
64
Calories
162
Heart Rate
| Rest Distance | 624m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 1,439m |
| Overall Time | 6:02.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 124 |
August 28, 2016 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 815m | 1:38.1 | 370 | 1573 | 30 | 162 | |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 145 | |
| r: 0:27 | 97m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 160 | |
| r: 0:28 | 85m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 164 | |
| r: 0:28 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:31 | 92m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:29 | 86m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 30 | 165 | |
| r: 0:29 | 87m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 0:30 | 91m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 167 | |
| r624m |
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Workout Graph
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